How To Avoid Side Effects Of Shilajit?

Shilajit is a natural mineral resin that is known to be found in the Himalayan region, and it is one of the important parts of the traditional Ayurveda medicine. The shilajit is also known for its energy-boosting, anti-ageing, and revitalising properties. However, there are multiple shilajit side effects, so it is important to take proper precautions and incorporate it into your daily life. 

In India, the need for Shilajit has been extremely popular, and it is now known to be available in multiple forms, such as capsules, raw, and even in chewing gum form. Let us see how to avoid the side effects of Shilajit. 

1. Digestive Problems 

One of the common issues or problems that are known to be common in the lives of people with shilajit is their mild nauseating properties. Moreover, some people may also face multiple other problems like nausea, vomiting, and even bloating. 

As per consultants at Ask Ayurveda, which is one of the top Ayurvedic consultation facilities, it is important to take Shilajit with food or warm milk. If you are already facing problems like indigestion, take smaller doses of the medicine and increase gradually under the supervision of the experts. 

2. Insomnia and Restlessness 

Shilajit is known to contain fulvic acid, which is also one of the compounds that can mildly stimulate the nervous system. The material can improve the nervous system, enhance your energy, and alertness at the same time. If you are consuming it late in the day, it may also interfere with your sleep schedule. 

The doctors may provide suggestions related to taking the Shilajit early in the morning or before lunchtime to avoid sleep disruption. Also, shilajit side effects may be aggravated with the intake of other stimulants like coffee. 

3. Risks of Contaminants 

There may be a possibility that serious metal-related contaminations may be present inside the Shilajit. Unfiltered or low-quality products may contain harmful substances like heavy metals, mycotoxins, and even free radical-related problems. These contaminants may accumulate inside your body and cause problems like kidney strain, fatigue, and even toxicity. 

Medical professionals always advise that you must choose high-quality materials from reputable brands. Look for some certifications, which may include GMP (Good Manufacturing Practice) or ISO-tested products. Trusted Indian brands are known to provide a report that contains all the essential data to make sure that you are not using any products that are unfiltered. 

4. Hormonal Imbalance 

Shilajit is said to enhance testosterone levels and fortify one’s vitality, which can lead to hormonal ups and downs. In persons with hypothyroid or diabetic disorders or perhaps in PCOS, taking excess may create a hindrance to the hormonal imbalance.

Endocrinologists and Ayurvedic doctors are known to advise a controlled dosage of between 300 and 500 mg per day. Do not overuse the shilajit, and please always consult with a professional for understanding the right amount. 

Final Thoughts 

Shilajit remains one of the best valued natural remedies with powerful supplements that require respect and mindfulness. Understanding the side effects of Shilajit is essential to make sure that you gain all the benefits without any risk. If used wisely, Shilajit can help in maintaining long-term wellness and boost your energy levels.